Awesome! i never knew about lemon with hot water, my grandmother makes me drink that ALL of the time, some how as an African she and they innately know about hot water drinks? Amazing. 🙂
Great info over all, especially with the cinnamon, I heard about it before but never took notice. Remedying that now.
And great info about quetiapine, I’m on that and I use it to go to sleep, luckily, I wish I could gain weight, muscle weight anyway, lol.
Well done on getting from 18 stones to where you are now. Achievement! Boss lady!
I’m glad you liked the video 😀 Your grandmother is clearly a very intelligent lady! I love cinnamon so I’ve found that part easy. Have you been on the quetiapine long? Have a look at these two videos about the meds:
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